A little bit of Joyful Support directly in your inbox!
Welcome to another week of joy and support! As we step into the final days of February, we are hoping that some more sunshine is just around the horizon. We know from a few weeks ago’s poll, many of you are also working your way through seasonal depression and winter blues—know you’re not alone!
This week’s newsletter is packed with honest conversations, silly moments, and practical steps towards a more supported life. Let’s dive in!
Joy Happenings
This week, Lacey shared her experience of mental health representation in media and the role of SSRIs in managing anxiety. She talks about how racing thoughts can impact daily life and the importance of both therapeutic tools and medication in mental health management.
My unofficial moniker is ‘Super Silly Sara’. I live to be silly in every situation where it is appropriate (and even a couple that are questionable). If I could add one silly rule to my household, it would be every time you enter a room you get to do a fun dance move. In our home, we are a big fan of The Alan.
If you could add one silly rule to your household, what would it be? Let us know yours by posting on social media tagging Joyful Support Movement, tell us in The Village, or just respond to this email!
This would be the part of the Alan that I (Lacey) would do as I walk into a room… because its how I feel 90% of the time.
This week we started talking showers in the cleaning tutorials!
As always, we are here to support you on your journey. Whether you’re managing mental health, tackling household tasks, or just looking for a community that understands, the Joyful Support Movement is here.
