This podcast episode of ‘No Shame in the Home Game’ features a conversation between co-hosts Lacey and Sarah, reflecting on their previous interview with Corie Wightlin about neurodiversity in home management. They explore their personal experiences on managing energy, space, and expectations in their own homes, which have been particularly influenced by neurodiversity, chronic illness, and introverted tendencies. They also dive deep into the concept of ‘energy bank’ or ‘spoons theory,’ a metaphor used in the chronic illness community to articulate limits. Lacey relatably frames daily tasks and chores in terms of energy expenditure and discusses her efforts to shift perspective towards acceptance. Sarah likewise offers her perspective on handling mental energy and the impact on her patience and mood. The discussion segues into the impact of these energy expenditure practices on their meditation routines and daily lives, emphasizing the benefits of a personalized approach to well-being and daily task management.
