Lacey and Sara are back with the final episode of season 1 of No Shame in the Home Game, and they’re reflecting on all they’ve learned this season. They discuss the importance of meals in our lives and how societal expectations can create shame around something as simple as dinner. They highlight how finding your motivation and comfort zone is key to creating a happy and healthy home. Lacey even shares how her chronic illness has forced her to re-evaluate her priorities and focus on what truly matters.
Throughout the episode, Lacey and Sara share their own personal experiences and the lessons they’ve learned from their participants. They reflect on the importance of understanding your own needs and not comparing yourself to external standards. They also discuss how the podcast has helped them grow and learn from each other, and they’re excited to continue exploring the topic of home in future seasons.