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Practical support and ideas for your life.

This is where we share what we're learning about making life easier—home systems, asking for help, navigating chronic illness, and everything in between. You'll find blog posts and free resources here. Take what's useful, leave what's not.

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Surviving the Holidays: Mental Health Edition

|Lacey
Introduction Ah, the holidays—where joy meets chaos, and twinkling lights mask the mental gymnastics many of us perform. You know the drill: juggling parties, shopping, and relatives with plenty of...

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Getting Things Done Home Management Mental Health Sara Self Care Support Lacey Motivation Seasonal Parenting Mindset The Mddl
Feeling Overwhelmed as a Mom: Strategies for Finding Balance and Support
|Lacey
Feeling overwhelmed as a mom is a common experience, yet each of us feels it uniquely. Between juggling the never-ending demands of parenting, managing a household, and often balancing work responsibilities, it's easy to feel like we're falling short. We're here to explore strategies that help bring balance back into our lives and provide the support we so deeply need. From understanding the roots of our overwhelm to practical tips for everyday challenges, we'll navigate this journey together. It's vital to acknowledge that feeling overwhelmed doesn't mean we're failing. Instead,... Read more...
Clothes Management 101
|Sara
The fun part of clothes is bringing new clothes in. That shirt you bought on your lake trip. The new top that makes your eyes sparkle. But part of enjoying that fun part is making way for the new clothes and making space to honor the clothes you truly enjoy. So let’s dive into how best to manage clothes to keep enjoying them. Read more...
Joy of Beach Reads
|Lacey
Summertime is filled with many clichés, but one of my favorites is the concept of a Beach Read. A beach read is a book you read purely for fun and joy. It's a book designed for reading quickly during long stretches of time. I’m going to let you in on a little secret - I only read beach reads. Read more...
The Power of Names in Home Management
|Lacey
In my Communication degree, one of the first lessons I learned was that we give meaning to words. We usually associate two types of meanings with words: denotation, which is the literal dictionary definition, and connotation, which is the additional meanings we assign to words. These additional meanings can be thought of as the emotional baggage attached to a word. Whenever that word is used or applied, we associate all of its baggage with the context.   Take the word "moist" as an example. For some, hearing "This cake is... Read more...
Memento Management
|Sara
What is your most memorable keepsake? A shell from your first trip to the ocean?  Your beloved dog’s name tag? Or that hard earned medal from your first race?   Follow up, do you know where it is?   Keeping mementos from special times in your life is an enjoyable, tangible memory  box that should be a joyful experience for years to come. But just like with all  valuables, they need a safe place. It’s no fun to find your irreplaceable items torn, stained, and trampled by the storage of life. A few... Read more...
Human Design with Adriana Keefe
|Lacey
It is no secret that we love Adriana. It is her Human Design course that Lacey and Sara met. Listen to Human Design with Adriana Keefe It not only started their journey to making the JSM, but it also started both of their journey with Human Design. You can get your free Human Design Chart on Adriana's site and check out her current offerings! Check her out! Read more...
Getting Ready for Summer: Your Prep Guide
|Sara
Summer can be filled with more activities having you dash here, there and everywhere. Preparing a few steps ahead of time will help get the summer ball rolling smoothly. Prep Your Summer Bags Firstly, brain storm your summer go-bag. Think of your go to activities such as: pool, park, biking. Then make up a list of essentials for each activity: towels, toys, sunscreen, water and snacks. Now when you are ready for an adventure, your bag will be set to go with you. Next, it's time to check the expiration... Read more...
Good, Better, Best
|Lacey
Introduction to the Good Better Best Framework One of the most challenging aspects of life is its unpredictability. The Good Better Best framework is a tool designed to help you flex and adapt to what life throws your way. Understanding the Framework The essence of the Good Better Best framework is in giving yourself the space to adapt. For instance, if you planned a fresh salad with homemade lasagna but end up spending 3 unplanned hours at Urgent Care, you can downshift from Best to Good. Opt for some frozen... Read more...
Modern Friendship Book Report
|Lacey
In today's busy world, building and maintaining friendships can sometimes feel like an uphill battle. That's where the book 'Modern Friendship' comes in, offering practical advice and tips that can make the journey a little less daunting. One of the most striking aspects of this book is its practical nature. It provides tangible exercises, prompts, and challenges that can help readers improve their friendships in real-world situations. Whether you're looking to form new friendships or strengthen existing ones, this book provides a solid foundation for understanding the importance of friendships... Read more...
Chill Mobility with Rebecca Stewart
|Lacey
We're thrilled to introduce you to a remarkable figure in the fitness industry who comes highly recommended by the Joyful Support Movement - Rebecca Stewart. Rebecca, a former nonprofit worker, transitioned full-time into the fitness industry, turning her lifelong passion for movement into a career. With a diverse background including dance, swimming, and capoeira, she offers a unique take on physical wellbeing. We think you’ll adore her as much as we do. Rebecca's Approach to Fitness Rebecca believes that fitness is for everyone and should be accessible, inclusive, and supportive.... Read more...
HOLD - Hearing Out Life Drama
|Lacey
HOLD professional listeners are here when: You are overwhelmed and need someone to talk to When people you know are too close to the problem or worse, ARE the problem You are afraid of being judged for what you need to say A professional listener is someone who listens to you without judgment, bias, or unwanted advice. https://www.hearingoutlifedrama.com Read more...
Dear House
|Lacey
I cried for the first time about leaving this house this weekend. Looking at the rooms, seeing them emptier, it hit me. It isn't our home anymore. Yes, we still own it and will be listing it this week for new owners, but as our belongings decrease, I realize that the home we knew is behind us. Writing helps me process things... so here I am, writing to this house. It's a mixture of a goodbye and a love letter. Dear House, Thank you. I cannot thank you enough for... Read more...